Turkey Sausage, Spinach, and Quinoa Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.0 cup, chopped Onions, raw1.0 package (10 oz) Spinach, fresh0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry1.0 cup Dairy, Milk - Whole - 1 cup2.0 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese2.66 serving Baby Bella Mushrooms (3 oz)0.5 cup Bob's Red Mill buck wheat8.0 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z16.0 serving 1 Egg- large, fresh
1. Cook quinoa and buckwheat according to package.
2. Preheat oven to 350 degrees. In a large bowl combine eggs, milk, salt and pepper. Whisk together and set aside.
3. Spray a large oven safe pan with olive oil. Add onion and cook for 10 to 12 minutes, or until tender. Add sausage and cook until heated through. Add Mushroom while cooking sausage. Remove from heat.
4. Stir onion mixture with cooked quinoa and spinach. Pour egg mixture over top, then top with cheese.
5. Bake for 45 to 50 minutes. Serve warm
Serving Size: Makes 8 servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user BIGGP300.
Number of Servings: 8.0
Recipe submitted by SparkPeople user BIGGP300.
Nutritional Info Amount Per Serving
- Calories: 486.2
- Total Fat: 27.1 g
- Cholesterol: 511.4 mg
- Sodium: 948.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.5 g
- Protein: 39.2 g
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