Whole Wheat Almond Milk Banana Pancakes

Name: Whole Wheat Almond Milk Banana Pancakes Recipe
Yield: 15
Ingredients: 2 medium very ripe bananas mashed; 2 c.unsweetened almond milk; 3-4 egg whites beaten; 1 tsp. vanilla extract; 1 T. (or one packet) stevia; 4 tsp. baking powder; 2 c. whole wheat flour (can also substitute half a cup of the flour with oat flour or another high fiber flour)

(3)

Number of Servings: 15

Ingredients

2 medium, very ripe bananas, mashed2 c.unsweetened almond milk3-4 egg whites, beaten1 tsp. vanilla extract1 T. (or one packet) stevia4 tsp. baking powder2 c. whole wheat flour (can also substitute half a cup of the flour with oat flour or another high fiber flour)

Directions

Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet with cooking spray. Recipe makes about 15 average sized pancakes. Serve with sugar-free syrup or fresh fruit.

Number of Servings: 15
1 WW point per serving

Number of Servings: 15

Recipe submitted by SparkPeople user AFRICAPARISH.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 78.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 154.2 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.5 g
Protein: 3.0 g

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Member Reviews

DEETHEDIETITIAN
I am a breast cancer survivor ~ so I try not to use sweeteners, I just use sugar. How much sugar would I use in place of the Stevia? - 1/9/11
CLMARKWELL
Also add 1 tsp cinnamon, 1 tsp nutmeg, and 1/2 tsp ginger to bring on additional flavor! Fantastic! - 6/10/10
MUSICNUT
So tasty! - 2/13/21
LECOUNTRESS
Next time I will be adding either blueberries or raspberries, or maybe strawberries on top as they were a little bland for my taste (without syrup) but my banana hating son loved them with syrup! - 12/6/12