Spinach and parmesan cheese omelet

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw2.0 tbsp Parmesan Cheese, shredded1.0 cup Spinach, fresh2.0 large Egg white, fresh

Directions

1 large egg 2 egg whites from egg, salt and pepper. 2 tbsp of parmesan cheese and 1 cup chopped spinach ( will not use full cup) Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEXIEME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.4
Total Fat: 7.9 g
Cholesterol: 193.2 mg
Sodium: 374.3 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.7 g
Protein: 18.1 g

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