Fish Cakes

Name: Fish Cakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 425.0 Grams Tuna Canned in Water drained; 2.0 large Egg fresh; 1.0 clove Garlic minced; 4.0 tbsp Parsley; 0.7 gram(s) Mrs Dash extra spicy; 25.0 Grams Parmesan Cheese grated; 0.5 tsp Salt; 1.0 dash Pepper black; 20.0 gram coconut flour; 0.5 serving Ground Flaxseed Meal; 40.0 Grams Butter salted; 0.05 cup Pepitas; 5.0 Grams Sunflower Seeds; 1.0 1tsp Unrefined Coconut Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

425.0 Grams Tuna, Canned in Water, drained2.0 large Egg, fresh1.0 clove Garlic minced4.0 tbsp Parsley0.7 gram(s) Mrs Dash extra spicy25.0 Grams Parmesan Cheese, grated0.5 tsp Salt1.0 dash Pepper, black20.0 gram coconut flour0.5 serving Ground Flaxseed Meal, 40.0 Grams Butter, salted0.05 cup Pepitas 5.0 Grams Sunflower Seeds1.0 1tsp Unrefined Coconut Oil

Directions

Add all ingredients and form into 8 patties about 3" across and 1/2" thick. Heat skillet, (I had heat at medium) melt butter and oil, add cakes and fry until browned on both sides. Serve Hot or Cold

Serving Size: Makes 8 cakes

Number of Servings: 8.0

Recipe submitted by SparkPeople user MYTIMENOW57.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 8.7 g
Cholesterol: 78.6 mg
Sodium: 390.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 1.4 g
Protein: 14.3 g

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