Baked Catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g) 0.25 cup Organic Valley (Shredded Parmesan Cheese) (by FOXMOON) 2 serving Catfish (5 oz raw) 1 tbsp Butter, salted 1 tbsp Paprika .5 tsp Oregano, ground .5 tbsp Basil 1 tbsp Parsley
Preheat the oven to 375°F.
Lightly coat a 13x9-inch baking dish with oil cooking spray.
Pat the fish dry.
Combine the dry ingredients in a shallow bowl and stir well.
Dip the catfish in the melted butter and roll in the bread crumb mixture.
Arrange the fillets in the prepared baking dish.
Bake uncovered for 20-30 minutes or until the fish flakes easily.
Garnish with lemon wedges and parsley sprigs.
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JENINBROOKLYN.
Lightly coat a 13x9-inch baking dish with oil cooking spray.
Pat the fish dry.
Combine the dry ingredients in a shallow bowl and stir well.
Dip the catfish in the melted butter and roll in the bread crumb mixture.
Arrange the fillets in the prepared baking dish.
Bake uncovered for 20-30 minutes or until the fish flakes easily.
Garnish with lemon wedges and parsley sprigs.
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JENINBROOKLYN.
Nutritional Info Amount Per Serving
- Calories: 686.0
- Total Fat: 21.0 g
- Cholesterol: 51.0 mg
- Sodium: 906.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.1 g
- Protein: 15.3 g
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