Breaded Tilapia
- Number of Servings: 2
Ingredients
4tbs. Bread Crumbs: Italian Style4tbs. Bread Crumbs: Garlic & Herb4tbs. Corn Meal: Yellow1 eggTilapia: 5 oz. per person
Mix crumbs and corn meal together on a dinner sized plate. In a shallow bowl, wisk the egg. Dip the tilapia fillet into the egg mixture and then coat each side with the crumb mixture. Heat a large cooking pan with olive oil and sear each side of the tilapia to your own liking. Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MMMMYUM.
Number of Servings: 2
Recipe submitted by SparkPeople user MMMMYUM.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 5.8 g
- Cholesterol: 191.3 mg
- Sodium: 557.5 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.0 g
- Protein: 33.8 g