Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)

Name: Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10
Ingredients: 2 cans (15 oz) chick peas (garbanzo beans); 1 roasted red pepper (fresh if possible); 2 tsp cumin; 1/2 cup tahini paste; 4 tbsp lemon juice (juice of two lemons); 5 cloves garlic; water as needed (or use the brine from the can of chickpeas but the calories will go up a bit then)

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Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 10

Ingredients

2 cans (15 oz) chick peas (garbanzo beans)1 roasted red pepper (fresh if possible)2 tsp cumin1/2 cup tahini paste4 tbsp lemon juice (juice of two lemons)5 cloves garlicwater as needed (or use the brine from the can of chickpeas, but the calories will go up a bit then)

Directions

Peel the garlic. Put everything else in the food processor, and process on low for about 3 minutes. Add liquid as needed.

Serve with warm whole wheat pita wedges. Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user NATASHA59.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving