Mackerel patties by Cocoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
10 serving Bumble Bee Jack Mackerel, 1/4cup/56g 2 cup Great Value Canola 4 large Egg, fresh, whole, raw 3 cup Yellow Cornmeal 10 dash Pepper, black 1 Serving(s) Morton sea salt 1 Serving(s) Casero 2 cup, chopped Onions, raw
Drain mackerels and remove cartilage.
Mix remainder of ingredients.
Heat skillet with oil until hot, confirm by adding a drop of oil to the water.
Make 16 balls, adding 4 at a time after flattening the ball.
Brown on each side for about 4 minutes or so, until desired crispiness.
Serving Size: Makes 16 individual patties
Number of Servings: 16
Recipe submitted by SparkPeople user 1COCOATEXAN.
Number of Servings: 16
Recipe submitted by SparkPeople user 1COCOATEXAN.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 6.3 g
- Cholesterol: 80.9 mg
- Sodium: 248.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.0 g
- Protein: 11.8 g
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