Chicken Cauliflower Cheddar Chia Soup

Name: Chicken Cauliflower Cheddar Chia Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2 tbsp Butter salted; 2 tbsp chopped Onions raw; 2 cup Cauliflower raw; 2 cup Swanson Natural Goodness Chicken Broth; .5 tsp Nutmeg ground; 1 tsp Herbs de Provence; .5 cup fluid Heavy Whipping Cream; 6 ounces Chicken Breast (cooked and shredded); 0.5 cup Cheese Cheddar Sharp Shredded Trader Joe's; 2 tbsp chia seeds

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 tbsp Butter, salted 2 tbsp chopped Onions, raw 2 cup Cauliflower, raw 2 cup Swanson Natural Goodness Chicken Broth .5 tsp Nutmeg, ground 1 tsp Herbs de Provence .5 cup, fluid Heavy Whipping Cream 6 ounces Chicken Breast (cooked and shredded)0.5 cup Cheese, Cheddar Sharp Shredded Trader Joe's 2 tbsp chia seeds

Directions

melt the butter & cook the chopped onion and small florets of cauliflower for 10m until browned. Add the broth, nutmeg & herbs de provence. Simmer 15m. Add cream and remove from heat. Use an immersion blender to blend smooth. Add chia seeds and chicken and heat for 5m. Ladle into bowls, top with cheddar cheese and serve.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user IZZYKPETERSON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 626.9
Total Fat: 48.2 g
Cholesterol: 195.2 mg
Sodium: 930.3 mg
Total Carbs: 14.0 g
Dietary Fiber: 7.8 g
Protein: 35.7 g

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