Ideal Protein Phase 1 Veggie Stir Fry

Name: Ideal Protein Phase 1 Veggie Stir Fry Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup chopped or diced Broccoli fresh; 1 cup Cauliflower raw; 1 cup chopped Green Peppers (bell peppers); 1 cup pieces or slices Mushrooms fresh; 1 tsp Ginger Root; 0.2 oz Tumeric Fresh Marjon Foods (by AALLEY2); 1 tbsp Kikkoman Low Sodium Soy Sauce; .4 tbsp Extra Virgin Olive Oil; 3 clove Garlic; handful of green onions if desired

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup, chopped or diced Broccoli, fresh 1 cup Cauliflower, raw 1 cup, chopped Green Peppers (bell peppers) 1 cup, pieces or slices Mushrooms, fresh 1 tsp Ginger Root 0.2 oz Tumeric Fresh Marjon Foods (by AALLEY2) 1 tbsp Kikkoman Low Sodium Soy Sauce .4 tbsp Extra Virgin Olive Oil 3 clove Garlichandful of green onions, if desired

Directions

Heat EVOO on medium-high heat and add garlic then add rest of vegetables and stir-fry to mix well for 2-3 minutes. Add 1-2 oz of water and mix well then cover to complete steaming of vegetables to desired tenderness.

Serving Size: Makes 2 2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SACMASARWEH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 638.1 mg
Total Carbs: 29.1 g
Dietary Fiber: 9.0 g
Protein: 10.0 g

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