Italian Chicken and Vegetables
- Number of Servings: 8
Ingredients
Directions
3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 1 large Onions, raw 6 cup Zucchinni 1 cup raw chopped with skin (by SUNSHINE084) 1 cup, mashed Pumpkin, cooked 1 can Canned Tomatoes 12 fl oz Tomato juice, with salt added 1 tsp Pepper, red or cayenne 2 tsp Garlic Salt 1 tsp Pepper, black
Saute onion and chicken until chicken starts to brown. Add rest of ingredients and bring to boild. Reduce heat and simmer for 1 hour.
Serving Size: 8 2cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAVIN46.
Serving Size: 8 2cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAVIN46.
Nutritional Info Amount Per Serving
- Calories: 146.4
- Total Fat: 2.6 g
- Cholesterol: 54.8 mg
- Sodium: 623.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.3 g
- Protein: 22.1 g
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