Italian Chicken and Vegetables

  • Number of Servings: 8
Ingredients
3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 1 large Onions, raw 6 cup Zucchinni 1 cup raw chopped with skin (by SUNSHINE084) 1 cup, mashed Pumpkin, cooked 1 can Canned Tomatoes 12 fl oz Tomato juice, with salt added 1 tsp Pepper, red or cayenne 2 tsp Garlic Salt 1 tsp Pepper, black
Directions
Saute onion and chicken until chicken starts to brown. Add rest of ingredients and bring to boild. Reduce heat and simmer for 1 hour.

Serving Size: 8 2cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAVIN46.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 146.4
  • Total Fat: 2.6 g
  • Cholesterol: 54.8 mg
  • Sodium: 623.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.1 g

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