Margaret's Orange Juice Smoothie/Shake

Name: Margaret''s Orange Juice Smoothie/Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 8 oz Tropicana Trop 50 Orange Juice (50% less sugar); 1 cup GV light Greek yogurt; 40 gram(s) Great Value 100% Whole Grain Quick Oats

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

8 oz Tropicana Trop 50 Orange Juice (50% less sugar) 1 cup GV light Greek yogurt 40 gram(s) Great Value 100% Whole Grain Quick Oats

Directions

Mix all ingredients together and shake or put in blender.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user 1DEVOTEDWIFE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.0
Total Fat: 3.0 g
Cholesterol: 5.0 mg
Sodium: 70.0 mg
Total Carbs: 53.0 g
Dietary Fiber: 4.0 g
Protein: 23.0 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews