Healthy Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
24 ounces Chicken Breast (cooked), no skin, roasted 1 cup Tomato Sauce 1 cup, chopped Onions, raw 1.0 cup Corn (Frozen White) (by NLBRYAN) 2 cup Mrs Grimes Original Style chili beans, in chili sauce (by MELISSABRENNAN) 2 cup Beans, black 1.5 tsp Old El Paso Taco Seasoning 3.0 cup Rotel Original Diced Tomatoes & Green Chiles (by SHANIMCK) 0.5 cup, chopped Carrots, raw
Mix all ingredients except chicken in crock pot, Lay chicken breast on top of mixture and submerge. Cook on low for 5 hours. Remove chicken breast and let cool enough to handle. Shred chicken a put back in crock pot. Cook on low for 2 1/2 to 3 hours longer. Serve with a dollop of low fat sour cream (not included in nutritional info).
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAGICHAWK.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAGICHAWK.
Nutritional Info Amount Per Serving
- Calories: 273.6
- Total Fat: 4.8 g
- Cholesterol: 52.7 mg
- Sodium: 820.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 9.4 g
- Protein: 28.0 g
Member Reviews