Beef stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
32 oz Roast Beef - Slice 224 grams Carrots, raw 4 stalk, medium (7-1/2" - 8" lon Celery, raw 1 cup, chopped Green Peppers (bell peppers) 1 cup (1/2" slices) Bamboo shoots, cooked 1 cup slices Waterchestnuts (water chestnuts) 1 large Onions, raw 20 grams Corn Starch 1 tbsp Sesame Oil 2 tbsp Vinegar - Natural Rice Vinegar (Nakano)
Chop onion and other vegetables into desired size pieces.
Remove excess fat from the roast. Cut into bite-sized pieces.
Add oil, vinegar and onions to the beef. Stir-fry together on high until cooked. Add the rest of the vegetables. Stir-fry until warm.
Suspend corn starch in a cup of water. Add seasonings to taste: ginger, peppers, mustard powder, etc. Mix with corn starch suspension and then add it to the stir-fry. Continue cooking until thickened. Serve with rice or noodles.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CAVEDOCTOR.
Remove excess fat from the roast. Cut into bite-sized pieces.
Add oil, vinegar and onions to the beef. Stir-fry together on high until cooked. Add the rest of the vegetables. Stir-fry until warm.
Suspend corn starch in a cup of water. Add seasonings to taste: ginger, peppers, mustard powder, etc. Mix with corn starch suspension and then add it to the stir-fry. Continue cooking until thickened. Serve with rice or noodles.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CAVEDOCTOR.
Nutritional Info Amount Per Serving
- Calories: 200.5
- Total Fat: 6.3 g
- Cholesterol: 48.0 mg
- Sodium: 384.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.8 g
- Protein: 25.0 g
Member Reviews