Almond Crusted Oven Schnitzel

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
6 serving Perdue Bread low fat chicken breast cutlet 1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 1 large Egg, fresh, whole, raw 1 tbsp Garlic powder 1 dash Salt 1 dash Pepper, black 1 tbsp Extra Virgin Olive Oil additional spices
Directions
mix spices with almond meal in plate whisk egg in another plate dip butterflied chicken cutlets in egg mixture dredge in almond bread crumbs place on baking sheet likes with foil and pam spray repeat with all pieces spray pam over all pieces and drizzle with olive oil bake on 400 for 10 min flip and bake another 10 min until golden brown

Serving Size: makes 6 pieces (or more )

Number of Servings: 6

Recipe submitted by SparkPeople user RIVKAHSHIRAH4.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 273.4
  • Total Fat: 15.5 g
  • Cholesterol: 71.0 mg
  • Sodium: 698.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.3 g

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