Sunny Cranberry Steelcut Oatmeal (1S=1cup)

Name: Sunny Cranberry Steelcut Oatmeal (1S=1cup) Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1 cup water; 1 serving Irish style steelcut oats 1/4 c dry; 0.12 cup Cranberries dried sweetened (craisins); 0.06 tsp Salt; 5 grams Sunflower Seeds without salt; 1 tsp packed brown sugar; .25 cup Buttermilk lowfat added just before serving

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 cup water1 serving Irish style steelcut oats 1/4 c dry0.12 cup Cranberries, dried, sweetened (craisins) 0.06 tsp Salt 5 grams Sunflower Seeds, without salt 1 tsp packed brown sugar.25 cup Buttermilk, lowfat added just before serving

Directions

Bring one cup water to a boil. Sprinkle oats, cranberries, salt, sunflower seeds, and brown sugar in the water. Boil for one minute, then simmer uncovered for about 25 minutes, or until the oats reach the texture you prefer. Stir occasionally. Serve each cup with buttermilk poured over the top. Fat-free yogurt is a good substitute for the buttermilk and about the same calories. Maple syrup or honey an be added for additional sweetness and more calories.

Serving Size: Makes one cup.

Number of Servings: 1

Recipe submitted by SparkPeople user LADSLIM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.7
Total Fat: 6.2 g
Cholesterol: 2.5 mg
Sodium: 206.3 mg
Total Carbs: 49.2 g
Dietary Fiber: 5.4 g
Protein: 8.0 g

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