Crock Pot Shredded-Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 3 pound beef chuck pot roast1 large onion cut up3 bay leaves1/2 teaspoon of salt1/4 teaspoon of garlic powder1/8 teaspoon ground cloves1/3 cup of vinegar
1. Trim fat from meat. Place in 3 1/2 or 4 quart crockery cooker. Place meat and onion in cooker. add bay leaves, salt, garlic powder, and cloves. pour vinegar over meat and onion.
2. cover and cook on low heat setting for 11 to 12 hours or on high for 5 1/2 to 6 hours. remove meat from cooker. discard bay leaves. pull meat apart into shreds discarding bones and fat. strain juices; skim fat
**Can be used for sandwiches, and meat juices for dipping.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YANIZ.P.
2. cover and cook on low heat setting for 11 to 12 hours or on high for 5 1/2 to 6 hours. remove meat from cooker. discard bay leaves. pull meat apart into shreds discarding bones and fat. strain juices; skim fat
**Can be used for sandwiches, and meat juices for dipping.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YANIZ.P.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 6.2 g
- Cholesterol: 102.1 mg
- Sodium: 260.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 36.4 g
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