Ultimate Oatmeal

Name: Ultimate Oatmeal Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 48 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g; 7 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; .12 cup Pumpkin seeds; 1 tbsp Flax Seed-Flax USA (Costco); 1 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); .25 cup (not packed) Raisins; .5 cup Almond Breeze Almond Coconut Milk Blend Unsweetened; 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

48 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g 7 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .12 cup Pumpkin seeds 1 tbsp Flax Seed-Flax USA (Costco) 1 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) .25 cup (not packed) Raisins .5 cup Almond Breeze Almond Coconut Milk Blend Unsweetened 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)

Directions

Add water to a pot of dry ingredients to cover them. Bring to boil and boil for 1 minute. Remove from heat and add milk.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GERRITVANB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 512.4
Total Fat: 19.5 g
Cholesterol: 0.0 mg
Sodium: 72.0 mg
Total Carbs: 72.8 g
Dietary Fiber: 13.2 g
Protein: 16.8 g

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