Chickpea Mash
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can Garbanzo Beans (rinsed well)3 Tbsp light mayo (to taste)1/3 Red Onion, minced1 Tbsp agave sweetener (or honey)1/4 tsp salt
It's important to rinse the garbanzo beans well in a strainer, then shake the water off.
Combine all items in a bowl and mash with a fork until it reaches the desired texture--- I like mine still a bit chunky.
Adjust seasonings as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LIBRARYCARD.
Combine all items in a bowl and mash with a fork until it reaches the desired texture--- I like mine still a bit chunky.
Adjust seasonings as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LIBRARYCARD.
Nutritional Info Amount Per Serving
- Calories: 76.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 231.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
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