Oatmeal with blueberries and pecans

Name: Oatmeal with blueberries and pecans Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: .9 package (20 oz) Blueberries frozen (unsweetened); .75 cup chopped Pecans; 2.75 cup dry Oatmeal (plain); 5.5 cup (8 fl oz) Water tap; .5 tsp Salt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 10

Ingredients

.9 package (20 oz) Blueberries, frozen (unsweetened) .75 cup, chopped Pecans 2.75 cup dry Oatmeal (plain) 5.5 cup (8 fl oz) Water, tap .5 tsp Salt

Directions

Combine water and oatmeal; bring to boil and reduce to simmer until water evaporates and oatmeal softens. Add frozen berries and pecans and stir to mix and heat. Serve hot with yogurt and maple syrup.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VALERIEMAHA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 119.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 4.4 g
Protein: 3.8 g

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