Hungry Girl's Fiber1 fried Zucchini
- Number of Servings: 3
Ingredients
2 large zucchini; ends removed 3/4 cup Fiber One bran cereal (original); ground to a breadcrumb-like consistency in a blender or food processor 1 egg white1 tbsp. powdered ranch dressing/dip mix1/4 tsp. plus 1 dash garlic powder 1/4 tsp. plus 1 dash onion powder 1/4 tsp. plus 1 dash oregano 2 dashes pepper 2 dashes salt
Preheat oven to 350 degrees. Cut zucchini into half-inch-wide circles. Blot away any excess moisture with a paper towel. Place egg white in a medium-sized dish, and season with a dash each of garlic powder, onion powder, oregano, salt, and pepper. In a separate medium-sized container, combine cereal breadcrumbs with 1 /4 tsp. each of garlic powder, onion powder, and oregano -- add the ranch mix and a dash each of salt and pepper, and then mix well. Set out a baking pan, and spray with nonstick spray. Toss zucchini circles in the egg white until they are all evenly covered. One by one, coat zucchini with breadcrumbs (giving them a shake first to remove excess egg white), and lay them flat on the baking pan. Place in the oven, and bake for 10 minutes. Flip zucchini circles over, and return to the oven for about 10 more minutes, or until outsides are crispy and zucchini is cooked through. MAKES 3 SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Number of Servings: 3
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Nutritional Info Amount Per Serving
- Calories: 39.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 64.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 7.4 g
- Protein: 2.6 g
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