Pan Fried Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
13.5 oz Atlantic Salmon (fish) (.5 filet option = 198g) 4 tbsp Extra Virgin Olive Oil
Pat Salmon dry with paper towel
Season with salt pepper and dill
Place skin side down in pre-heated olive oil
Cook until almost through before flipping to cook the rest of the way.
Squeeze lemon juice and top with dill
Serving Size: 2 6 oz filets
Number of Servings: 2
Recipe submitted by SparkPeople user ALUSIA80.
Season with salt pepper and dill
Place skin side down in pre-heated olive oil
Cook until almost through before flipping to cook the rest of the way.
Squeeze lemon juice and top with dill
Serving Size: 2 6 oz filets
Number of Servings: 2
Recipe submitted by SparkPeople user ALUSIA80.
Nutritional Info Amount Per Serving
- Calories: 512.3
- Total Fat: 40.2 g
- Cholesterol: 105.8 mg
- Sodium: 83.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 38.0 g
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