Roasted Broccoli

Name: Roasted Broccoli Recipe
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 head broccoli cut into spears; 2 tbsp. olive oil; 5 cloves garlic minced; 1 tbsp fresh ginger finely chopped or grated; 1/2 tsp salt; 1/2 tsp crushed red pepper flakes

(9)

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 head broccoli, cut into spears2 tbsp. olive oil5 cloves garlic, minced1 tbsp fresh ginger, finely chopped or grated1/2 tsp salt1/2 tsp crushed red pepper flakes

Directions

Preheat oven to 450'F.
Toss broccoli in a large bowl with all other ingredients. Roast in oven for 20 minutes, until starting to brown and very tender.
Makes 2 large sides or 4 small sides.

Number of Servings: 2

Recipe submitted by SparkPeople user NIGHTFLOAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 620.2 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.3 g
Protein: 2.7 g

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Member Reviews

BABAJANE
I made it yesterday. Seemed to taste better today after reheating, like maybe it had more time to soak up the flavors. I loved it. - 4/4/10
ADAMP1984
I was not crazy about this recipe. It seems like it was missing something. Maybe will try different seasons or add some kind of low calorie sauce. - 2/15/09
DIANE662
Not that fond of this, but do like roasted vegetables. Maybe next time I will change the herbs. - 7/25/08
LYRICM
Mmmm! Gonna make this tonight! - 7/1/08
AUGUST364
I MADE IT ON THE GRILL. REALLY NICE I HAD IT AS A MEAL WITH SOME GRILLED SHRIMP. - 6/26/08
CSTORMY51
very good - 6/26/08
DENISEA1
VERY GOOD!! - 6/26/08
DOITNOW062008
This is good grilled. - 6/26/08
ANOTHERAMY
I've made this before - very good! - 6/25/08
BBW1978
can't wait to make this - 6/24/08
NAILCHIC9
It was very good, I cooked it on the grill. I had to add more salt for my taste though. - 6/24/08