Cucumber Yogurt Dip

Name: Cucumber Yogurt Dip Recipe
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 16oz. container fat free Greek yogurt; 1 large English cucumber grated on large side of box grater; 2 cloves garlic minced; 1 tsp salt; pepper; 1 lemon; 1-2 tbsp chopped dill

(2)

Minutes to Prepare: 25

Number of Servings: 4

Ingredients

1 16oz. container fat free Greek yogurt1 large English cucumber, grated on large side of box grater2 cloves garlic, minced1 tsp saltpepper1 lemon1-2 tbsp chopped dill

Directions

Place grated cucumber into a strainer suspended over a bowl. Toss with salt and let sit 15-20 minutes. Push down on cucumber to release as much water as possible and then place into a bowl. Add yogurt, garlic, juice of one lemon, dill, and salt and pepper to taste. Refrigerate until serving time.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JADZIA81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 73.7
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 618.3 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.6 g
Protein: 11.6 g

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Member Reviews

LADYBUG-DR
fantastic! taste great with baked fish instead of your traditional tarter sauce. also great as a veggie dip. i add a couple ounces of lite cream cheese for a stiffer texture. - 7/29/09
CD13560091
I used this as a dip for spicy sweet potato fries (baked). It was delicious! I only had limes on hand and it still came out great. - 1/26/13