turkey spaghetti sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Oregano, ground, 1 tbsp (remove) Rosemary, dried, 1 tbsp (remove) Basil, 2 tbsp (remove) Thyme, fresh, 1 tsp (remove) Garlic, 5 cloves (remove) Onions, raw, 1 medium (2-1/2" dia) (remove) Parsley, 5 tbsp (remove) Crushed Tomatoes, 828 (remove) Jennie-O Extra Lean Ground Turkey, 16 oz (remove) crushed red pepper flakes, 6 tsp (remove) Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
put turkey into deep skillet or dutch oven & brown.
while turkey is browning, work opn tomatoes. roughly chop 2-3 tomatoes. Puree the rest in a food processor or blender until crushed or sauce like consistency- depending if you like it chinky or all pureed.
remove turkey from pan when cooked through.
put chpped onion into leftover drippings over medium heat & saute/sweat until soft. add garlic and saute a few seconds. add all herbs & red pepper, saute until fragrant. add broth and scrape up brown bits-deglaze the pan. cook for a minute or two. add tomtoes and turkety to dutch oven and allow to simmer for about 15 minutes.
salt & pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user TORI7HARRISON.
while turkey is browning, work opn tomatoes. roughly chop 2-3 tomatoes. Puree the rest in a food processor or blender until crushed or sauce like consistency- depending if you like it chinky or all pureed.
remove turkey from pan when cooked through.
put chpped onion into leftover drippings over medium heat & saute/sweat until soft. add garlic and saute a few seconds. add all herbs & red pepper, saute until fragrant. add broth and scrape up brown bits-deglaze the pan. cook for a minute or two. add tomtoes and turkety to dutch oven and allow to simmer for about 15 minutes.
salt & pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user TORI7HARRISON.
Nutritional Info Amount Per Serving
- Calories: 109.7
- Total Fat: 1.5 g
- Cholesterol: 22.5 mg
- Sodium: 240.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.2 g
- Protein: 15.4 g
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