Enchilada Quinoa
- Number of Servings: 5
Ingredients
426 grams Beans, black
426 grams Yellow Sweet Corn, Canned
426 gram Trader Joes red enchilada sauce (by FLRTNFAIRY)
426 gram Trader Joes red enchilada sauce (by FLRTNFAIRY)
426 grams Tomatoes, red, ripe, canned, with green chilies
1 cup Ancient Harvest Quinoa
114 grams Low fat cream cheese
1 cup Kraft Shredded 2% Mexican Four Cheese blend
Mix beans, corn, one can of enchilada sauce, tomatoes, quinoa, 4 oz cream cheese, 3/4 cup of cheese and 1/2 cup water to crock pot mix up. Add can of enchilada sauce to top, top with 1/4 cup of cheese. Cook on low 4 hours stir and enjoy!
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JENNIEB1963.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JENNIEB1963.
Nutritional Info Amount Per Serving
- Calories: 442.0
- Total Fat: 14.4 g
- Cholesterol: 24.8 mg
- Sodium: 784.6 mg
- Total Carbs: 57.5 g
- Dietary Fiber: 9.9 g
- Protein: 22.8 g
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