Cindy's Turkey Chili and Beans (1 cup)

Name: Cindy''s Turkey Chili and Beans (1 cup) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 tsp smoked paprika (optional); 1 tsp Cumin Powder Ground - 1 tsp (McCormick) ggg; 1 TBSP Avocado Oil or oil of choice; 1 cup organic canned pinto beans; 1 cup Organic Kidney Beans (110 cal); 1 can Muir Glen Organic Diced Tomatoes Fire Roasted; 1 130 gm can roasted green chilis; 1 lb Organic ground turkey; 1 cup fresh mushrooms sliced (I use Crimini); 1 tsp Onion powder; 1 tsp Garlic powder; .33 tbsp Chili powder for mild. Adjust to taste (I use chipotle); 2.5 cup low sodium chicken stock (adjust if you want more liquid); Salt & Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 tsp smoked paprika (optional)1 tsp Cumin Powder, Ground - 1 tsp (McCormick) ggg 1 TBSP Avocado Oil or oil of choice 1 cup organic canned pinto beans 1 cup Organic Kidney Beans (110 cal) 1 can Muir Glen Organic Diced Tomatoes Fire Roasted 1 130 gm can roasted green chilis1 lb Organic ground turkey 1 cup fresh mushrooms, sliced (I use Crimini)1 tsp Onion powder 1 tsp Garlic powder .33 tbsp Chili powder for mild. Adjust to taste (I use chipotle)2.5 cup low sodium chicken stock (adjust if you want more liquid)Salt & Pepper to taste

Directions

Saute mushrooms in oil. Remove from pan and add turkey cooking until no longer pink. Transfer to a cooking pot (unless you started in a cooking pot). Add all ingredients including seasonings to pot and heat through. Low simmer for about 30 minutes will meld flavors. Adjust seasoning to taste.

Serving Size:�Makes eight 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 6.2 g
Cholesterol: 40.0 mg
Sodium: 311.3 mg
Total Carbs: 13.9 g
Dietary Fiber: 5.0 g
Protein: 14.9 g

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