Reduced Fat Egg Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Sliced of Whole Wheat Bread1 Egg White1 Whole Egg (large if preferred)1 Slice of Cheese (I prefer American---feel free to spice it up!)
Heat up your pan on the stove. Drop egg white and whole egg into pan and mix (as for scrambled eggs). Put the bread in the toaster. Once your eggs looked almost fully ready, place the slice of cheese ontop of the eggs and put a cover ontop of the pan. Let sit until cheese is melted. Put your scrambled egg with cheese in between your toast and enjoy a nice, filling breakfast treat!
Number of Servings: 1
Recipe submitted by SparkPeople user BSTOMEL.
Number of Servings: 1
Recipe submitted by SparkPeople user BSTOMEL.
Nutritional Info Amount Per Serving
- Calories: 261.3
- Total Fat: 12.6 g
- Cholesterol: 232.2 mg
- Sodium: 598.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.5 g
- Protein: 18.1 g
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