pumkin smoothy

Name: pumkin smoothy Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1.5 cup Pumkin - Fresh ; baked (by KJOHNSON1582); 1 cup MIlk Prairie Farms 2% Milk; 6 tsp Domino Light Brown Sugar

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1.5 cup Pumkin - Fresh ; baked (by KJOHNSON1582) 1 cup MIlk, Prairie Farms 2% Milk 6 tsp Domino Light Brown Sugar

Directions

blend all in blender. add cin. and nut meg

Serving Size: 2.5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user 719624.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.0
Total Fat: 5.0 g
Cholesterol: 25.0 mg
Sodium: 123.0 mg
Total Carbs: 59.0 g
Dietary Fiber: 9.0 g
Protein: 14.0 g

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