Whole Wheat Soft Pretzels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Dough:3.5 oz all purpose flour 9 oz whole wheat flour½ tsp sea salt1 tsp sugar1 tbsp instant yeast½ cup warm water½ cup warm unsweetened soy milk---Topping:½ cup warm water1 ½ tbsp baking sodacoarse sea salt, for sprinkling
By hand:
Combine all the dough ingredients in a large bowl and stir with a sturdy spoon until a dough forms.
Turn out the dough onto a floured surface and knead for 10 minutes. The dough should feel soft and smooth, not sticky to the touch.
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In a mixer:
Combine all the dough ingredients in the bowl of a stand mixer and knead on medium low speed for 5 minutes. The dough should feel soft and smooth, not sticky to the touch.
---
Shaping and Baking:
Cover and let rise for 30 minutes.
Heat the oven to 450F, and line two baking sheets with parchment paper, greased foil or a silicone liner.
Divide the dough into 10 pieces.
Working one at a time, roll each piece of dough into a long rope and shape into a pretzel. Place onto the prepared baking sheets, 5 to each sheet.
Whisk the warm water and baking soda in a small bowl and heat in the microwave for 1 minute. (It will not dissolve completely, and that’s okay!)
Brush each pretzel with the baking soda mixture and sprinkle with coarse sea salt.
Let rest for 10 minutes.
Bake, one sheet at a time, for 9 minutes or until the pretzels are golden brown.
Serving Size: Makes 10
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Combine all the dough ingredients in a large bowl and stir with a sturdy spoon until a dough forms.
Turn out the dough onto a floured surface and knead for 10 minutes. The dough should feel soft and smooth, not sticky to the touch.
---
In a mixer:
Combine all the dough ingredients in the bowl of a stand mixer and knead on medium low speed for 5 minutes. The dough should feel soft and smooth, not sticky to the touch.
---
Shaping and Baking:
Cover and let rise for 30 minutes.
Heat the oven to 450F, and line two baking sheets with parchment paper, greased foil or a silicone liner.
Divide the dough into 10 pieces.
Working one at a time, roll each piece of dough into a long rope and shape into a pretzel. Place onto the prepared baking sheets, 5 to each sheet.
Whisk the warm water and baking soda in a small bowl and heat in the microwave for 1 minute. (It will not dissolve completely, and that’s okay!)
Brush each pretzel with the baking soda mixture and sprinkle with coarse sea salt.
Let rest for 10 minutes.
Bake, one sheet at a time, for 9 minutes or until the pretzels are golden brown.
Serving Size: Makes 10
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.4 g
- Protein: 5.0 g
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