Slow Cooker Veggie and Beef Soup with Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
115 g ground beef 10 g onion, chopped 1/4 (14.5 ounce) can diced tomatoes, drained 1/4 (14.5 ounce) can Italian diced tomatoes, drained 115 g frozen mixed vegetables 25 g sliced fresh or frozen okra 1/2 potatoes, peeled and chopped 4 ml ketchup salt and pepper to taste
1. In a skillet over medium heat, cook the ground beef and onion until beef is evenly brown and onion is tender. Drain grease.
2. In a slow cooker, mix the beef and onion, diced tomatoes, Italian diced tomatoes, vegetables, okra, potatoes, ketchup, salt, and pepper. Pour in enough water to cover.
3.Cover slow cooker, and cook 4 hours on Low.
Number of Servings: 1
Recipe submitted by SparkPeople user LOOSINGMYSELF.
2. In a slow cooker, mix the beef and onion, diced tomatoes, Italian diced tomatoes, vegetables, okra, potatoes, ketchup, salt, and pepper. Pour in enough water to cover.
3.Cover slow cooker, and cook 4 hours on Low.
Number of Servings: 1
Recipe submitted by SparkPeople user LOOSINGMYSELF.
Nutritional Info Amount Per Serving
- Calories: 609.3
- Total Fat: 32.7 g
- Cholesterol: 99.0 mg
- Sodium: 1,291.5 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 10.7 g
- Protein: 27.8 g
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