c0a beef\spinach\feta omelete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Scrambled Egg 2 cup Spinach, fresh 2 oz Beef, top sirloin 1 oz Feta Cheese
cut thin and long slices of the beef [left over roasted] if raw cut likewise and lightly fry it on a little olive oil
in separate bowl - mix eggs and feta - season to taste
in 8 in non-stick pan saute beef and add spinach to lightly blanch the greens.
add eggs and feta mix to medium hot pan with saute beef and spinach. lift and rotate pan to achieve even distribution of egg mix.
Once eggs solidified at bottom of pan, transfer it to broiler to finish cooking top of the omelette until firm/slightly brown. Let it rest and serve.
Serving Size: one 6-8 in round tortilla espaņola style
in separate bowl - mix eggs and feta - season to taste
in 8 in non-stick pan saute beef and add spinach to lightly blanch the greens.
add eggs and feta mix to medium hot pan with saute beef and spinach. lift and rotate pan to achieve even distribution of egg mix.
Once eggs solidified at bottom of pan, transfer it to broiler to finish cooking top of the omelette until firm/slightly brown. Let it rest and serve.
Serving Size: one 6-8 in round tortilla espaņola style
Nutritional Info Amount Per Serving
- Calories: 294.1
- Total Fat: 17.5 g
- Cholesterol: 244.7 mg
- Sodium: 489.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 29.1 g
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