Rice and Edamame Bowls

Name: Rice and Edamame Bowls Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1/2 cup dried brown rice (1 c. cooked); 1 cup edamame shelled (steamed); 1/4 cup dried cranberries; 1/2 cup fresh parsley; 1/4 cup fresh mint leaves; 2 oz feta cheese; 10 kalamata olives pitted and halved; 3/4 tbsp hot pepper flakes; 1 tbsp olive oil; 1 tbsp lime juice (one small lime)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1/2 cup dried brown rice (1 c. cooked)1 cup edamame, shelled (steamed)1/4 cup dried cranberries1/2 cup fresh parsley1/4 cup fresh mint leaves2 oz feta cheese10 kalamata olives, pitted and halved3/4 tbsp hot pepper flakes1 tbsp olive oil1 tbsp lime juice (one small lime)

Directions

Cook the rice and steam the edamame. Toss with the other ingredients and then split into two bowls. Perfect simple dinner for two.

Number of Servings: 1

Recipe submitted by SparkPeople user REDCEDAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,054.1
Total Fat: 55.8 g
Cholesterol: 50.5 mg
Sodium: 2,334.0 mg
Total Carbs: 107.1 g
Dietary Fiber: 8.4 g
Protein: 34.2 g

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Member Reviews

MRSNIX
is the nutritional information for this correct? - 12/1/08