Tofu Protien Shake

Name: Tofu Protien Shake Recipe
Yield: 2
Ingredients: 1/4 cup low fat plain yogurt; 1/4 cup skim milk; 1 scoop of Vanilla Whey Protien Powder; 1.5 ounce of tofu; 1/2 cup water; 8 ice cubs

Number of Servings: 2

Ingredients

1/4 cup low fat plain yogurt1/4 cup skim milk1 scoop of Vanilla Whey Protien Powder1.5 ounce of tofu1/2 cup water8 ice cubs

Directions

Blend until smooth.

Makes 2 10 ounce servings.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 3.4 g
Cholesterol: 20.9 mg
Sodium: 65.4 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.5 g
Protein: 17.5 g

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