Spaghetti Squash

Name: Spaghetti Squash Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Ingredients: 1 Spaghetti sqaush; 1 can plum tomatoes; 1 bell pepper; 1/2 cup chopped onion; salt; pepper; italian seasoning; 1 tablespoon olive oil

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 Spaghetti sqaush1 can plum tomatoes1 bell pepper1/2 cup chopped onionsaltpepperitalian seasoning1 tablespoon olive oil

Directions

Pierce the rind of Spaghetti Squash and Microwave 5-6 minutes per pound.Let stand for 5 minutes when complete. Spilt ope length wise and scoop out seeds. Take a fork and scoop out pulp which resembles spaghetti.

Number of Servings: 6

Recipe submitted by SparkPeople user COCOCOOKS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 96.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 312.6 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.5 g
Protein: 2.3 g

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