Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Spaghetti sqaush1 can plum tomatoes1 bell pepper1/2 cup chopped onionsaltpepperitalian seasoning1 tablespoon olive oil
Pierce the rind of Spaghetti Squash and Microwave 5-6 minutes per pound.Let stand for 5 minutes when complete. Spilt ope length wise and scoop out seeds. Take a fork and scoop out pulp which resembles spaghetti.
Number of Servings: 6
Recipe submitted by SparkPeople user COCOCOOKS.
Number of Servings: 6
Recipe submitted by SparkPeople user COCOCOOKS.
Nutritional Info Amount Per Serving
- Calories: 96.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 312.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.5 g
- Protein: 2.3 g
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