Sweet potato chickpea stew

Name: Sweet potato chickpea stew Recipe
Cook time: 360 min
Total time: 360 min
Yield: 6
Ingredients: 2.0 sweetpotato 5 long Sweet potato; 1.0 medium (2-1/2 dia) Onions raw; 1.0 cup Spinach fresh; 3.0 cup Chickpeas (garbanzo beans); 4.0 cup Vegetable Broth; 2.0 cup (8 fl oz) Water tap

Minutes to Cook: 360

Number of Servings: 6

Ingredients

2.0 sweetpotato, 5" long Sweet potato1.0 medium (2-1/2" dia) Onions, raw1.0 cup Spinach, fresh3.0 cup Chickpeas (garbanzo beans)4.0 cup Vegetable Broth2.0 cup (8 fl oz) Water, tap

Directions

Slow cooker

Serving Size: 2 cups

Number of Servings: 6.0

Recipe submitted by SparkPeople user JETBLACKCOCONUT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 206.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 997.2 mg
Total Carbs: 41.4 g
Dietary Fiber: 7.0 g
Protein: 7.0 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews