Sweet potato chickpea stew

Name: Sweet potato chickpea stew Recipe
Cook time: 360 min
Total time: 360 min
Yield: 6
Ingredients: 2.0 sweetpotato 5 long Sweet potato; 1.0 medium (2-1/2 dia) Onions raw; 1.0 cup Spinach fresh; 3.0 cup Chickpeas (garbanzo beans); 4.0 cup Vegetable Broth; 2.0 cup (8 fl oz) Water tap

Minutes to Cook: 360

Number of Servings: 6

Ingredients

2.0 sweetpotato, 5" long Sweet potato1.0 medium (2-1/2" dia) Onions, raw1.0 cup Spinach, fresh3.0 cup Chickpeas (garbanzo beans)4.0 cup Vegetable Broth2.0 cup (8 fl oz) Water, tap

Directions

Slow cooker

Serving Size: 2 cups

Number of Servings: 6.0

Recipe submitted by SparkPeople user JETBLACKCOCONUT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 206.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 997.2 mg
Total Carbs: 41.4 g
Dietary Fiber: 7.0 g
Protein: 7.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews