Crab Spinach Quiche

Name: Crab Spinach Quiche Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: 8oz. imitation crab meat; 4oz. part-skim mozzarella cheese shredded (may use 1 cup shredded mozzarella); 3/4 frozen cut-leaf spinach; 2 tbsp. minced onion; 4 eggs; 1 cup 2% milk; 1/2 tsp. salt; 1/2 tsp. ground mustard; 1/4 tsp. black peppper; dash paprika

(1)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

8oz. imitation crab meat4oz. part-skim mozzarella cheese, shredded (may use 1 cup shredded mozzarella)3/4 frozen cut-leaf spinach2 tbsp. minced onion4 eggs1 cup 2% milk1/2 tsp. salt1/2 tsp. ground mustard1/4 tsp. black peppperdash paprika

Directions

Pre-heat oven to 400F. Spray 9-inch pie plate with non-stick spray. In a medium bowl, flake crab meat with fork. Add cheese and minced onion. Toss to combine. Press into bottom of pie plate. Spread spinach over the top of the meat. In same bowl, beat eggs, milk, and remaining spices. Pour over the meat in pie plate. Bake for 40 minutes, until completely set in middle.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user ERIN.B.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 353.1
Total Fat: 17.6 g
Cholesterol: 323.2 mg
Sodium: 1,328.8 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.8 g
Protein: 26.5 g

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Member Reviews

FRECKS96
Really good! I used 1% milk and added 1/4 each of tomato and orange pepper that I had on hand. I also added 1 diced portobella mushroom cap and used shallots instead of onion. - 11/3/09