Chicken Curry Stir Fry w/ Whole Wheat Spaghetti

Name: Chicken Curry Stir Fry w/ Whole Wheat Spaghetti Recipe
Yield: 8
Ingredients: chicken thighs 350 grams; 1/2 cup water chestnuts; 1 bunch fresh brocolli; 350 grams green beans (snap); 1 lb whole wheat pasta; For Broth; 1 cup chicken broth; 2 tsp cornstarch; 2 tsp curry powder; 1/2 tsp pepper flakes

Number of Servings: 8

Ingredients

chicken thighs 350 grams1/2 cup water chestnuts1 bunch fresh brocolli350 grams green beans (snap)1 lb whole wheat pastaFor Broth1 cup chicken broth2 tsp cornstarch2 tsp curry powder1/2 tsp pepper flakes

Directions

Boil water on a pot. Add Whole Weat Spaghetti to Boiling water. Slice boneless and skinless chicken thigh to 1 inch thick nugget. Heat wok. Add sesame oil and chicken and cook for 3-4 minutes. Stir together chicken broth, curry, soy sauce, pepper flakes (optional) and cornstarch on a bowl. Add mixture to the chicken. Add brocolli, waterchestnuts and green beans. Cook and stir until broth mixture comes to a boil and thickens slightly. Rinse Spaghetti and add to stir fry. (you can make this an opion but nutrional value includes pasta).

Number of Servings: 8

Recipe submitted by SparkPeople user MANZANO525.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving