Roasted Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
100 gram Alpine fresh asparagus 1lb package, 1 serving (4-6 spears) = 100 grams; updated 11/17 (by REYNAJUST4KIX) 2 tbsp Extra Virgin Olive Oil 1 tsp Salt 0.5 tsp Pepper, black
1. Heat oven to 400°F.
2. Line a jelly roll pan with aluminum foil.
3. Rinse asparagus, and snap off tough ends. Lightly pat dry. Spread asparagus out in the pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix with your hands to distribute seasonings. Pat into a single layer.
4. Bake until asparagus are tender and lightly crisped; about 15 minutes. Shake pan once or twice during baking time.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JGRIFFIS1976.
2. Line a jelly roll pan with aluminum foil.
3. Rinse asparagus, and snap off tough ends. Lightly pat dry. Spread asparagus out in the pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix with your hands to distribute seasonings. Pat into a single layer.
4. Bake until asparagus are tender and lightly crisped; about 15 minutes. Shake pan once or twice during baking time.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JGRIFFIS1976.
Nutritional Info Amount Per Serving
- Calories: 65.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 582.0 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.6 g
- Protein: 0.5 g
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