Tasty Tuna Pasta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Brown Pasta (75g per person) Tuna Chunks - 1 canCanned chopped tomatoes1/2 cup of chopped sundried tomatoes1 small can of sweetcorn1 cup of chickpeas whole or chopped if you preferSalt and Pepper to tasteIf you prefer a spicy kick, add some dried chilli or cajun spicing.
This will serve two people.
Boil a pan of water and add the brown pasta, reduce to a fast simmer and leave for 20 minutes until soft.
Drain the tuna, sweetcorn and chickpeas and add to a pan with the chopped tomatoes.
Chop the sundried tomatoes, this releases alot of flavour
Add to the pan
Slowly bring to a simmer, stirring occasionally.
Add any herbs or seasoning to taste
Once pasta is cooked, drain and put back into pan, add the tuna and tomato mixture and stir until evenly covered.
Serve with salad or low fat garlic bread.
Enjoy!!
For a special treat, sprinkle some low fat mozzarella on top and grill until melted, serve immediately!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANSTAR23.
Boil a pan of water and add the brown pasta, reduce to a fast simmer and leave for 20 minutes until soft.
Drain the tuna, sweetcorn and chickpeas and add to a pan with the chopped tomatoes.
Chop the sundried tomatoes, this releases alot of flavour
Add to the pan
Slowly bring to a simmer, stirring occasionally.
Add any herbs or seasoning to taste
Once pasta is cooked, drain and put back into pan, add the tuna and tomato mixture and stir until evenly covered.
Serve with salad or low fat garlic bread.
Enjoy!!
For a special treat, sprinkle some low fat mozzarella on top and grill until melted, serve immediately!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANSTAR23.
Nutritional Info Amount Per Serving
- Calories: 497.4
- Total Fat: 4.6 g
- Cholesterol: 24.8 mg
- Sodium: 1,267.8 mg
- Total Carbs: 81.4 g
- Dietary Fiber: 9.9 g
- Protein: 37.1 g
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