Spinach, tomato and cheese frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium Egg, fresh, whole, raw 0.15 cup 2 % KROGER MILK REDUCED FAT 1 tsp Kroger Parmesan Cheese 0.5 cup Kroger Mexican Cheese 8 cherry Red Ripe Tomatoes 0.5 oz Sundried tomato julienne cut 1 oz Fresh Express Baby Kale, Chard, Spinach mix
SautÃÆ'Æ'© spinach and tomato until wilted in a dash of olive oil.
Whisk milk and egg until smooth.
Add, pepper or your favorite seasoning to desired taste.
Add cheese to mil/egg mixture.
Pour egg mixture into skillet with sautÃÆ'Æ'©ed veggies.
Stir
Add cheese to top if desired
Bake at 350 for 30 minutes or until eggs are browned
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIMARIE-1976.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIMARIE-1976.
Nutritional Info Amount Per Serving
- Calories: 186.2
- Total Fat: 11.1 g
- Cholesterol: 109.6 mg
- Sodium: 264.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.0 g
- Protein: 11.9 g