Andrea's spanish chicken and rice
- Number of Servings: 4
Ingredients
boneless, skinless chicken breast, 1 pound Pigeon Peas, 2 cup (one can drained)Tomatoes, chopped and seeded 8 plum tomatoes or 2 cans of diced tomatoes drained.Onions, chopped 1 large Garlic, chopped 3 clove Chicken Broth - 99% Fat Free, 4 cup Rice, uncooked, 2 cup Goya Sazon Seasoning 3 packetsRecaito, 1/2 cupOlive Oil, 1 tbsp
Spray a large, deep pan that has a cover with olive oil cooking spray. Preheat he pan, and add chicken- brown on both sides. Remove chicken and set aside. In pan drippings, add onion and cook over medium heat until transparent. add garlic, and recaito- stir. Drain excess water from chopped tomatoes, and add to pan. Let it come to a sizzle for a few minutes. Add drained pigeon peas. Again let it come up to a simmer- then add in chicken broth and sazon. Put chicken back in pan, you can cut it up a bit or leave it whole before you do, your choice. Bring to a boil, lower flame, cover and let simmer for about 20 minutes stirring every so often. Add rice and olive oil return to boil, stir, cover and let cook 20 minutes or until rice is tender. If it seems too watery, let it cook uncovered for a few minutes until it reduces a bit. If it is sticky add a bit more olive oil. Nutrition info is to serve 4.
Number of Servings: 4
Recipe submitted by SparkPeople user NYFASHIONQUEEN.
Number of Servings: 4
Recipe submitted by SparkPeople user NYFASHIONQUEEN.
Nutritional Info Amount Per Serving
- Calories: 392.8
- Total Fat: 5.9 g
- Cholesterol: 55.0 mg
- Sodium: 2,095.9 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 8.0 g
- Protein: 33.4 g
Member Reviews
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JAYDECOOK
I wanted to share some information I just found on Goya's website! "Now Goya Sazón comes in a no salt variety, Sazón Natural & Complete. It’s the secret ingredient that delivers all the authentic Latino flavor of traditional Sazón without the addition of salt." Hope that info is of use to everyone! - 7/23/10