Quinoa chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
370 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked) 1 serving Oil Bertolli Extra Light Olive Oil 1 tbsp 1.75 cup, chopped Onions, raw 4 clove Garlic 4 cup Del Monte Petite Cut Diced Tomatoes 2 cup Tomato Sauce 2 cup Vegetable Broth 1.13 oz Green Chiles (Whole) 2.5 tbsp Chili powder 2 tsp Cumin seed 1.5 tsp Paprika 1 tsp Granulated Sugar 0.5 tsp Coriander seed 0.15 tsp Cayenne Pepper (Ground) 4 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans 1 cup Beans - Bush's Black Beans Reduced Sodium 2 cup kernels Yellow Sweet Corn, Frozen 100 grams Cilantro, raw 0.5 lime yields Lime Juice
Heat oil, onion & garlic. Add in everything but beans, corn, cilantro & lime, simmer for 30 min with a lid. Then add the remaining ingredients.
Serving Size: 6
Number of Servings: 12
Recipe submitted by SparkPeople user LILDAWG78.
Number of Servings: 12
Recipe submitted by SparkPeople user LILDAWG78.
Nutritional Info Amount Per Serving
- Calories: 215.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 699.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 11.3 g
- Protein: 10.1 g
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