Cococarrot Energy Bar

Name: Cococarrot Energy Bar Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 1 cup Coconut Flour (by BCANAS); 2 tbsp Trader Joes Sunflower Seed Butter; 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 3 tbsp Coconut Oil; 3 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup packed Raisins; 1 cup Rice Dream Original rice milk; 1 small (5-1/2 long) Carrots raw

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 1

Ingredients

1 cup Coconut Flour (by BCANAS) 2 tbsp Trader Joes Sunflower Seed Butter 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 3 tbsp Coconut Oil 3 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup, packed Raisins 1 cup Rice Dream Original rice milk 1 small (5-1/2" long) Carrots, raw

Directions

-

Serving Size: Makes about 20 1.5 inch squares

Number of Servings: 1

Recipe submitted by SparkPeople user JANICEHELLOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,729.9
Total Fat: 162.9 g
Cholesterol: 0.0 mg
Sodium: 516.3 mg
Total Carbs: 462.0 g
Dietary Fiber: 99.3 g
Protein: 57.6 g

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