Diet Doctor Low Carb Tortillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 medium Egg, fresh, whole, raw 2 large Egg white, fresh 6 oz Cream Cheese .5 tbsp Now Psyllium Husk Powder 1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) .5 tsp Salt
Preheat the oven to 400°F (200°C).
Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.
Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. How fast the batter will swell depends on the brand of psyllium husk – some trial and error might be needed.
Place parchment paper or silpat on baking sheet. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.
Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn’t burn. Flip to evenly cook tortilla through.
Can be frozen.
Serving Size: 6 tortillas
Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.
Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. How fast the batter will swell depends on the brand of psyllium husk – some trial and error might be needed.
Place parchment paper or silpat on baking sheet. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.
Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn’t burn. Flip to evenly cook tortilla through.
Can be frozen.
Serving Size: 6 tortillas
Nutritional Info Amount Per Serving
- Calories: 98.7
- Total Fat: 8.5 g
- Cholesterol: 64.2 mg
- Sodium: 237.6 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 4.0 g
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