Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Number of Servings: 2 Banana, 1 mediumStrawberries, frozen, unsweetened, 2 cupsSpinach, fresh, 2 cup Cold Water, 6 oz Flax Seed, 1 tbsp Yoplait Yo Plus Yogurt (does not contain HFCS) - 1 indiv. container
Makes 2 8-10 oz smoothies.
If you have a very powerful blender (VitaMix or Blendtec), just dump the ingredients and blend as usual.
For a regular blender, you should grind the flax seeds first, then blend all ingredients.
Number of Servings: 2
Recipe submitted by SparkPeople user CJANDABSMOM.
If you have a very powerful blender (VitaMix or Blendtec), just dump the ingredients and blend as usual.
For a regular blender, you should grind the flax seeds first, then blend all ingredients.
Number of Servings: 2
Recipe submitted by SparkPeople user CJANDABSMOM.
Nutritional Info Amount Per Serving
- Calories: 223.0
- Total Fat: 3.6 g
- Cholesterol: 5.0 mg
- Sodium: 67.5 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 9.9 g
- Protein: 5.6 g
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