Shrimp & Scallop stir fry-low calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Scallops, raw 8 oz Shrimp, raw .25 cup, chopped Onions, raw 1 cup, chopped Carrots, raw 2 cup Cauliflower, raw 1 cup Peas, frozen 1 tbsp Olive Oil 2 tbsp Soy Sauce 1 cup (8 fl oz) Chicken Broth
Saute onions, & carrots in olive oil 5 minutes. Add diced cauliflower, peas, shrimp and chicken broth. Simmer 5 minutes or until veggies are cooked to your taste. Add scallops and simmer 3 minutes for small scallops . Larger sizes may take a little longer. Add soy sauce-I use Black soy sauce for richer flavor.
Serve over rice or noodles.
The nutrition information does not include the rice calories.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user INETTRVLR.
Serve over rice or noodles.
The nutrition information does not include the rice calories.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user INETTRVLR.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 5.2 g
- Cholesterol: 106.1 mg
- Sodium: 943.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.9 g
- Protein: 25.1 g
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