Squash and Sweet Potato Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
.5 cup, cubes Butternut Squash (steamed).5 cup Sweet potato, cooked, baked in skin, without salt 3 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized .75 cup Fresh Made Organic Kefir - Plain 1 small (6" to 6-7/8" long) Banana, fresh 1 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA .25 tsp Cinnamon, ground 1 tsp Ginger Root
Put all ingredients in blender. Add 2 ice cubes. Blend until smooth
NOTE: The veggies are prepared in advance and frozen. I add them to the blender frozen when preparing the recipe.
Serving Size: Makes 1 approximately 16 oz smoothie
NOTE: The veggies are prepared in advance and frozen. I add them to the blender frozen when preparing the recipe.
Serving Size: Makes 1 approximately 16 oz smoothie
Nutritional Info Amount Per Serving
- Calories: 413.1
- Total Fat: 6.9 g
- Cholesterol: 7.5 mg
- Sodium: 134.8 mg
- Total Carbs: 81.1 g
- Dietary Fiber: 11.3 g
- Protein: 13.0 g
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