Light Banana Pudding
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 cups fat-free (skim) milk 2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix 4 containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt 1 container (8 oz) frozen fat-free whipped topping, thawed 48 reduced-fat vanilla wafer cookies 6 small bananas, sliced Additional banana slices for garnish, if desired
1 In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
2 Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
3 Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.
Nutritional Information
1 cup each: Calories 270 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 57g (Dietary Fiber 1g, Sugars 40g); Protein 4g % Daily Value Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 2% Exchanges 1 Starch, 3 Other Carbohydrate, 0 High-Fat Meat, 0 Fat Carbohydrate Choices 4
Number of Servings: 1
Recipe submitted by SparkPeople user CAROL54904.
2 Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
3 Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.
Nutritional Information
1 cup each: Calories 270 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 57g (Dietary Fiber 1g, Sugars 40g); Protein 4g % Daily Value Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 2% Exchanges 1 Starch, 3 Other Carbohydrate, 0 High-Fat Meat, 0 Fat Carbohydrate Choices 4
Number of Servings: 1
Recipe submitted by SparkPeople user CAROL54904.
Nutritional Info Amount Per Serving
- Calories: 2,119.5
- Total Fat: 62.2 g
- Cholesterol: 54.7 mg
- Sodium: 1,463.5 mg
- Total Carbs: 339.4 g
- Dietary Fiber: 5.8 g
- Protein: 49.4 g
Member Reviews