Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 3/4 cup black beans drained and rinsed; 2 cups frozen corn do not thaw; 3 large tomatoes seeded and diced; 1/2 large red onion chopped; 1 small bunch cilantro chopped; Juice of one lime; 1 T. olive oil; 1 tsp red wine vinegar

(1)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 3/4 cup black beans, drained and rinsed2 cups frozen corn, do not thaw3 large tomatoes, seeded and diced1/2 large red onion, chopped1 small bunch cilantro, choppedJuice of one lime1 T. olive oil1 tsp red wine vinegar

Directions

Combine beans, corn, tomatoes, onion and cilantro into large bowl. In separate small bowl, mix olive oil, lime juice, and vinegar; combine well. Pour over salad ingredients and toss lightly to combine. Chill before serving.

Extras:
*Place lime in bowl when finished for garnish and a little bit more lime flavor
*Add cubed avocado just before serving

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KMNARDOZZI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 8.5 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.1 g
Protein: 5.2 g

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Member Reviews

PRSPLACE
liked this as a basic recipe, however to spark flavor, i addd garlic, pepper and some salt....much better! - 6/11/12